Jingle Petite Roulent

Cancer loves sugar, and white flours and more of all other flours become glucose once absorbed by the body.  However, some of them have a chemical composition that promotes lower sugar, and high fiber content.

I made these little rolls from a combination of low GI grains as a good substitute for any kind of bread in the market.

Ingredients:

Oatbran coarse                      1 cup

Rolled oats                             I cup

Raw wheat germ                   3/4 cup

Coconut flour                         1 ½ cup

Eggs                                        2

Ghee                                       4 tablespoons

Himalayan salt in water         to your taste

Orange peel                           Half and orange

Goji berries                            a good hand full

Cranberries                             half a hand full

Walnut                                    a good hand full

Almond milk                          enough to bind together

Method

1-    Put in a big bowl all, oatbran, rolled oats, wheat germ, and coconut flour.

2-    Add the Ghee and mix well with your hands.

3-    In a half glass of hot water add some rock salt, dissolve and add to the mixture.

4-    Add two eggs

5-    Slice the goji berries, the cranberries, the walnuts and the orange peel, and add to the mixture.

6-    Add almond milk to bind all together.

7-    Shape in your hands into little drops like rolls

8-    Place in a baking dish to which you have added some baking paper.

9-    Place in the oven at 250o, and after a little while bring the oven to 180o

10-Keep in the oven until golden and very fragrant. You may just cut one in half to see if they are well cooked.

Bon appetite!