White Clouds, Blue Sky...

1 banana 1 hand full blueberries frozen or natural 6 walnuts 1 dry fig or date almond or coconut milk, or your milk of preference blend all together sprinkle some cinnamon powder, serve and... Enjoy!!!!

This was the core of my treatment when I had breast cancer 7 years ago... Ingredients: 5     tbs of flaxseed oil (organic cold- pressed) 10   tbs of cottage cheese (preferably organic) As you can see the ration is 1 to 2 Procedure: Put in a blender and blend until it become a beautiful cream with no traces of oil. Note: Cottage cheese and flaxseed oil when blended become water soluble. This means that, as you put in you mouth, the sulfur in it carrying oxygen, goes directly to your blood stream and into your cell mitochondria. And cancer hates oxygen! Oxygen kills cancer!  

A totally gluten-free biscuit sweetened with the natural small amount of fructose of berries and dry apricots, and with the nutritious benefits of quinoa, buckwheat and coconut flour. This treat will keep you physically well supported and full of energy during work time. You can freeze them one by one in little bags and every day you take one with you as your wonder snack. Ingredients: 3/4       cup quinoa flour 3/4       cup buckwheat flour 1/2       cup coconut flour 1          tbs yeast (baker's yeast) 3          eggs 5          tbs ghee 5          tbs coconut oil 3          dry apricots cut in little squares 1/2       cup of milled nuts: walnuts, brasil nuts, macadamias,  almonds; no peanuts 1/2       cup of seeds: grind sunflowers, pepitas, sesame and flaxseeds. 1/2 ...

I went to my veggie garden and picked up the greens that most appealed to me at the moment and made these rissoles. Because I cannot have salt I thought they were going to be very flat in taste, but far from that, they were really tasty and delicious. You may add a bit of himalayan salt and a few currants if you are allowed to have some fructose.  Please try to use organic and local as much as possible. Ingredients: 7 Spinach leaves (medium size) 5 Kale leaves (small and tender)    Plenty of parsley 5 Garlic cloves finally chopped 1 Big red onion finally chopped    Black pepper ( I put quite a lot)   Turmeric (also generous amount) 1 scoop of hemp protein powder 1 scoop of maca protein powder 4 eggs    Milk to bind 1 hand full of sesame seeds Procedure: 1- Chop the spinach, kale and parsley leaves that you have previously rinsed and drained very well. 2- Put in a bowl all, spinach, kale, onion, garlic, parsley, spices, proteins...

THURSDAY, NOVEMBER 05, 2009 Meatless Pemmican Making your own trail/workout food One of the problems I have run into as an "endurance" athlete is that most of what is used to fuel oneself on the trail might as well be poison for what it does to my blood glucose. The modern gels, goos and power bars are designed to dump a lot of calories into your system VERY quickly. This is hard enough on your metabolism if it is "normal" but for a diabetic, It's way too much. So I have taken to making my own trail/running foods and drinks and testing them to make sure that I get sustained calories that are released at a sane pace and real nutrients to boot. One of my favorite running foods is "meatless pemmican". Pemmican is a traditional Native American food that contains fat, protein, and carbohydrates. It has been used since forever as a travel ration and as a food that can be easily stored for months. As a ration it can keep you going for weeks. Along ...

 I ngredients: barley bran                   370 gr  (3 cups) wheat germ                  200 gr  (2cups) self rising   flour          250 gr ( 1 +  3/4 cup) Olive oil                         1/4 cup        eggs                                two  (you can use just white  or whole ) milk                                soya or normal milk or almond sultana  &  dry fruit     as much you like orange  peel                  one  Tb spoon  sesame seed, walnut and almond       ...

Ingredients:  Mung bean (or peas protein, or Hem powder)    2 cups Parsley                                                                         a big bunch Mint                                                                              Bi...

3 cups Hemp powder 2 cup Quinoa flour 1 1/3 cup flaxseed grinded 3 tablespoon ghee 2 eggs Milk or almond milk to bind Dry fruit, seeds, nuts, chia, black sesame; orange peel Cinnamon 1 table spoon Cardamom 1 table spoon Mix all ingredients until it feels not to soft not too hard and make the biscuits. Bake until ready.

Cancer loves sugar, and white flours and more of all other flours become glucose once absorbed by the body.   However, some of them have a chemical composition that promotes lower sugar, and high fiber content. I made these little rolls from a combination of low GI grains as a good substitute for any kind of bread in the market. Ingredients: Oatbran coarse                       1 cup Rolled oats                              I cup Raw wheat germ                    3/4 cup Coconut flour                        ...