Victoria's Breakfast Bickies

Ingredients:

3 Eggs

½ cup non dairy protein powder (pea, vanilla or chocolate protein powder)  

½ cup hemp protein

½ cup freshly milled raw nuts (not peanuts),

½ cup coconut oil

350-400 ml coconut cream

Some coconut flour may be added for a firmer consistency

Additions may include cacao nibs, cinnamon, nutmeg, antioxidant powder (acai, goji, macqui), maca, or turmeric/freshly ground black pepper (for medicinal value) matcha powder.

You may choose to make them in different flavours and cacao nibs may be added to all or any as a high antioxidant healthy ‘choc’ addition.

Cinnamon, nutmeg, and maca to one portion.

Macqui or other antioxidant powder to another portion.

Matcha tea offers a different flavor and increased antioxidant value to another portion

Turmeric powder and freshly ground black pepper is more medicinal, but a wonderful way to get curcumin within the daily diet. This is real liver food.

The ingredients may be obtained from Herbie’s spices (in health stores), Power Superfoods (online or health stores), Matcha powder (Optimoz online)

Mix all ingredients to make a smooth batter and drop dessertspoon fulls onto a baking tray covered with baking paper, approximately 12/tray.

Bake at 180^oC until base is golden brown and allow to cool on the tray.

These are high protein and best stored frozen wrapped in parcels of 3 to 4, which is sufficient for a sustaining breakfast or lunch.